The rhythm of routine

Posted on 5th November 2023 at 04:14

Encouraging someone who is in chaos and in victim thinking mode to take responsibility for their future, get their mind organised and set a daily routine of sustainable and useful activity is one of the keys to improve their life.

Things to do in Ipswich after your first aid training course

Posted on 8th February 2023 at 00:52

There is so much more to do in Ipswich other than your first aid course.

Things to do in Colchester after your first aid training course

Posted on 8th February 2023 at 00:36

There is loads of stuff to do in Colchester other than first aid training!

What Kind of Impact Does The ‘Cost of Living Crisis’ Have on Our Mental Health?

Posted on 9th September 2022 at 16:05

A short article on the effects of the cost of living crisis on mental health

Do safe spaces work?

Posted on 15th July 2022 at 14:27

A blog piece about the efficacy of the use of 'safe spaces' in public areas in helping people open up about their mental health issues.

Green Space and self-harm in prisons

Posted on 13th June 2022 at 12:48

Plants possess monumental powers. While there’s plenty of science to back it up, the healing properties, mood-enhancing effects, and health benefits of nature feel almost supernatural.

Are Teenage Girls in The UK Suffering More with Mental Health?

Posted on 9th June 2022 at 21:50

Are 14 year olds the new high risk group?

What effect can menopause have on a woman's mental health?

Posted on 27th May 2022 at 09:56

Menopause can affect women's mental health in multiple ways. Mental health first aid training helps employers to support their female employees during this time.

I Know Of Someone Who Engages In Self Harm Behavior… How Do I Address Their Risk Of Suicide?

Posted on 18th May 2022 at 09:54

If you know someone who is self-harming or non-suicidal self-injury, how do you assess their risk of suicide?

Why do people self-harm

Posted on 29th April 2022 at 15:01

This article explores the concept of self-harm and covers what it is, why people do it and how it can be treated.