Encouraging someone who is in chaos and in victim thinking mode to take responsibility for their future, get their mind organised and set a daily routine of sustainable and useful activity is one of the keys to improve their life.
There is so much more to do in Ipswich other than your first aid course.
There is loads of stuff to do in Colchester other than first aid training!
A short article on the effects of the cost of living crisis on mental health
A blog piece about the efficacy of the use of 'safe spaces' in public areas in helping people open up about their mental health issues.
Plants possess monumental powers. While there’s plenty of science to back it up, the healing properties, mood-enhancing effects, and health benefits of nature feel almost supernatural.
Are 14 year olds the new high risk group?
Menopause can affect women's mental health in multiple ways. Mental health first aid training helps employers to support their female employees during this time.
If you know someone who is self-harming or non-suicidal self-injury, how do you assess their risk of suicide?
This article explores the concept of self-harm and covers what it is, why people do it and how it can be treated.